Flahavan’s Irish Porridge Oats
1.5kg, 500g
Our finest quality wholegrain oats
Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan’s – a delicious breakfast with a creamy taste that we hope you will enjoy. This is why we’re Ireland’s favourite porridge oats.

Nutritional Information
Per 40g serving with water
Ingredients & Allergens
More Information
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Energy
626kJ/148kcal7% -
Fat
2.3g3% -
Saturates
4g2% -
Sugars
.4g<1% -
Salt
<0.01g<1%
Ingredients: 100% Wholegrain Rolled Oats. For allergens, see ingredients in bold.
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains a third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Try these Recipes
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Overnight Oats with Coconut & Strawberries
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Pecan Granola
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Oatmeal Risotto with Honey Roast Butternut Squash
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Spinach & Oat Pancakes with Scrambled Eggs & Honeyed Bacon
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Apricot & Almond Porridge
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Baked Oats with Spinach, Tomato & Feta
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Mini Oat Pizza Bases
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Coffee Cake Baked Oats
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Porridge Bread with Seeds
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Pear and Ginger Loaf
