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Flahavan’s Multi Seed Irish Porridge Oats 600g pack
Weight
600g
Format
Bag
Ingredients
80% Wholegrain Oats with Sunflower (8%), Flax (8%), Pumpkin (3%) and Hemp Seeds (1%).

Flahavan’s Multi Seed Irish Porridge Oats 600g

A bowl of Flahavan’s is all about the taste. Flahavan’s Multi Seed Porridge has a crunchy texture that is simply delicious. We have combined porridge oats with Sunflower, Flax, Pumpkin and Hemp seeds to provide an additional tasty boost to your breakfast time. Our unique way of milling gives our oats their natural, wholesome flavour. The result is a warm, nourishing bowl of Flahavan’s – a tasty breakfast that we hope you will enjoy.
 
Serving size contains:
Calories
166
8% GDA
Sugars
0.5g
<1% GDA
Fat
5.3g
8% GDA
Saturates
0.6g
3% GDA
Salt
Trace
<1% GDA
of an adult's guideline daily amount

Nutritional profile

Per Serving Size
40g with 220mls Water
 
Energy
698 Kj
Calories
166 kcal
Protein
5.6 g
Carbohydrate
22.2g
Of which sugars
0.5g
Fat
5.3g
Of which saturates
0.6g
Omega 3 fatty acids
0.6g
Alpha Linolenic acid
0.6g
Of which insoluble
2.4g
Fibre
3.6g
Soluble
1.2g
Of which Beta glucan
1.1g
Insoluble
2.4g
Salt
Trace
Sodium
Trace
 
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