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Flahavan’s Irish Porridge Oats Original 500g pack
Weight
500g
Format
Bag
Ingredients
100% Wholegrain Oats

Flahavan’s Irish Porridge Oats Original 500g

Enjoy the taste of Ireland’s favourite porridge oats. A bowl of Flahavan’s porridge oats is all about the taste.  Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan’s – a delicious breakfast with a creamy taste that we hope you will enjoy. Oat beta-glucan has been shown to lower blood cholesterol as part of a varied, balanced diet and healthy lifestyle. Also available in 1kg and 1.5kg packs.
 
QUICK TIPS - Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
 
Each 40g serving with water contains:
kJ/kcal
626/148
7%
Fat
2.3g
3%
Saturates
0.4g
2%
Sugars
0.4g
<1%
Salt
<0.01g
<1%
Reference Intake of an average adult (8400kJ/2000kcal)

Nutritional profile

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Per Serving Size
40g with water
 
Energy 626 kJ/
  148 kcal
Fat 2.3g
of which saturates 0.4g
Carbohydrate 26g
of which sugars 0.4g
Fibre 3.3g
Soluble 1.2g
Beta Glucan 1.0g
Insoluble 2.2g
Protein 4.5g
Salt <0.01g
Iron 1.4mg
  10% NRV
Thiamine B1 0.14mg
  13% NRV
 
NRV: Nutrient Reference Value  
 
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